by Alex | Oct 3, 2024 | Managing Sundowning
Sundowning is a symptom of Alzheimer’s disease and other forms of dementia. It’s also known as “late-day confusion.” If someone you care for has dementia, their confusion and agitation may get worse in the late afternoon and evening. If your loved one has...
by Alex | Oct 3, 2024 | Caring for the Caregiver
Quotes About Self-Care “If your compassion doesn’t include yourself, it is incomplete.” -Jack Kornfield “Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we...
by Alex | Oct 3, 2024 | Caring for the Caregiver
Burnout is a common symptom of giving care for people with dementia. It takes a large amount of time and dedication to your loved one. While it can be easy to put yourself on the back burner, it’s incredibly important to maintain your self-care. If you...
by Alex | Oct 3, 2024 | Caring for the Caregiver
Visualize a Better 2017 Whatever pledges you make to yourself, consider harnessing the power of visualization. Many psychologists and spiritual teachers believe that when you visualize your goals and imagine yourself successfully completing them, you are more likely...
by Alex | Oct 3, 2024 | Caring for the Caregiver
If you’re feeling pulled in all directions as a caregiver, spending a minute writing down what’s bothering you can be a real stress reliever. Putting it in Writing May Relieve Your Stress. I am a great believer of “putting it in writing.” I have, over the...
